RawVeg.info : Raw Vegan Information

Raw Vegan Nutrition, Recipes, Nonviolence

What RawVeg.info is about.
Raw peasant cuisine. Quick, simple raw vegan recipes. Fresh ingredients that are low cost. How to stay healthy when you're too busy to spend lots of time making food. How to save money on food and equipment. Rational, science-based nutrition & health information. Raw food vegan potlucks. Cruelty-free, earth-friendly eating. Think globally, eat locally grown food. Plant-based diet to help stop global warming.
Nonviolence: Love animals, don't eat them. Long life: Eat raw plants.

Raw Materials

• Apples · Apples are just plain wonderful.
• Beets · Prevent cancer and heart disease, help the liver detoxify.
• Carrots · Carotenoids were named after the carrot, for good reason.
• Grains: Intro · Raw Grains: Ancient Health Food.
• Grains: Preparation · How to Buy and Prepare Raw, Fresh Whole Grains.
• Grains: Prehistory · Grains Eaten by Humans Tens of Thousands of Years Ago.
• Grains: Research · Grains are as Beneficial as Fruits & Vegetables
• Kale · One of the highest antioxidant ratings, loaded with carotenoids and anti-cancer compounds.
• Oats · Antioxidants, heart disease protection, skin rejuvenator, immune booster.
• Rye · Protects against prostate cancer.
• Sesame · Open sesame! Loaded with antioxidants and phytonutrients.
• Wheat · is loaded with anti-oxidant & anti-cancer substances.
• To be written: Asparagus, Buckwheat, Oranges, Pomegranates, Pumpkin Seeds, Purple Cabbage, Red Peppers, Spinach, Sunflawer Seeds, Tomatoes, more

Raw Food Vegan Recipes

• Desserts · Raw desserts, snacks, sweet treats using only healthy ingredients.
• Dressings · Dressings, sauces, garnishes, dips. Colorful complements for healthy raw food dishes.
• Muesli · Raw whole grain muesli.
• Oat Yogurt · Creamy, easy to make, has beneficial bacteria.
• Porridge · Raw whole grain porridge.
• Salads · Green salads, rainbow-colored salads. Easy and enjoyable ways to eat raw veggies.
• Smoothies · Blend it, pour it in a bottle, put it in your pack, run out the door and have fun.
• Soups · Tasty healthy soups, quick and easy.

Raw Truth

• Buddhist Vegetarian · Buddhists, please become vegetarian.
• Colon Cleanse Scam · Psyllium gel molds to colon, looks like impacted wastes, but isn't.
• Equipment · Kitchen equipment for making raw food.
• Fruitarian · Fruit-based diets can lead to tooth loss, other dental, skin and hair problems.
• Going Raw · Why you might want to. How to make the transition.
• Links · Animals, Bay Area, Ecology, Nutrition, Raw, Vegan, Vegetarian, etc.
• Local · Think globally, eat locally grown foods.
• Potlucks · RawVeg.info hosts vegan potlucks, with mostly raw food. SF Bay Area.
• Raw Food Toxins · Some raw foods contain toxic substances.
• Salt · Salt addiction. Don't add salt, there's enough naturally in foods.
• Superfoods · Superfoods deconstructed. The unwritten rules for superfoods.
• To be written:
  Antioxidants & Phytonutrients: Which raw foods are packed with them.
  Cooking. Cooking creates free radicals, toxins, mutagens, and carcinogens. Cooking destroys enzymes, vitamins, essential fatty acids.
  Cooking Safer: If you're going to cook, here's how create less harmful substances.
  Ear Candling Scam: Research shows it doesn't work, has injured some people.
  Tibetan Goji Berry Scam: Low-cost common Chinese food repackaged as expensive exotic.
  Enzymes: What they are. Where to get them. Which raw foods don't have any enzymes.
  Fats: Low-fat is still best. Too much reduces oxygen supply, creates free radicals.
  Fermented Foods: Interesting tastes, beneficial probiotic bacteria, easy to make.
  Fiber: Detoxification and fiber. Minerals, vitamins in fiber. Eat it all. Juices and oils are refined foods.
  Herbs & Spices: Yummy and loaded with antioxidants.
  Kitchen Equipment: Start with simple tools, don't overbuy. Avoid the technological imperative.
  On the Go: Making raw food practical for busy folks. Portable raw food.
  Supplements: Vitamin B-12, Vitamin D may be helpful for anyone an a plant-based diet.
  What's Not Raw: Things often assumed to be raw that ain't.
  Winter: Raw food can keep you warm. Thermic effect, herbs and spices, warming and cooling foods.

Nutrition and Pain

• Aspartame · Nutrasweet overstimulates brain & nerve cells.
• Caffeine Cup of Pain, Liquid Stress
• Food Allergies · A common unsuspected cause of pain. Got Pain? Got Milk?
• MSG
• Sucralose

RawVeg.info © Jordan Rothstein <jordan at rawveg.info>

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